What to Do if Itchy Skin Keeps You Up at Night

We've all been there—the frustration of being woken up in the middle of the night by an uncontrollable urge to scratch. Nighttime itching isn’t just annoying; it’s often disruptive to your sleep and overall well-being. If you find your skin itchy at night and you’re wondering how to put an end to this nightly nuisance, you're not alone. From dry skin to tiny pests, we'll delve into the potential causes of nighttime itching and explore natural solutions to help you reclaim peaceful, itch-free nights.

Why Is My Skin Itchy and Keeping Me Awake at Night?

Itching is a sensory response from your nervous system when there’s an irritating stimulus present that your body wants you to do something about. Understanding why your skin becomes itchy at night is the first step toward finding effective solutions. Several factors may contribute to this phenomenon:

• Dry Skin: One of the most common reasons for nighttime itching is dry skin. After a long and busy day, we can become less hydrated, and our skin is drier by the time we go to bed. It becomes extra noticeable when you’re trying to go to sleep and don’t have distractions preventing you from noticing the dryness.
• Skin Conditions: Skin conditions like psoriasis or contact dermatitis may cause nighttime itching. These conditions often lead to heightened sensitivity and discomfort. Eczema (atopic dermatitis) is a chronic skin condition characterized by red, itchy, and inflamed skin. The symptoms often worsen at night, disrupting sleep and exacerbating the urge to scratch.
• Allergies: Allergies to certain fabrics, laundry detergents, or even your pillowcase can lead to skin irritation and itching, especially when you come in direct contact with these allergens during the night.
• Bedbugs and Other Pests: Infestations of mites, bed bugs, or other pests in your bedding can cause bites and itching, which may intensify at night when these creatures are most active. Even the cleanest people and homes can have them, especially if your body care and cleaning products aren’t effective at stopping these critters.
• Temperature and Humidity Changes: Sudden changes in temperature and humidity levels can affect your skin, making it more prone to itching. Overheated bedrooms or excessively dry air can contribute to this issue. The lack of moisture in the air, especially during colder months, can lead to skin dehydration, causing itching and discomfort that’s worse in winter than in other months.

If dryness is causing your itching, you’ll want to identify the reason behind it. Take a mental inventory of whether you’re drinking enough water and how the air in your home is feeling. Are you using skincare products that are drying you out or damaging your moisture barrier? Consider anything that’s changed recently and see if it could be contributing to your discomfort.

What Is the Strongest Medicine to Stop Itching?

Now that we've explored some potential causes, let's delve into all-natural solutions to alleviate nighttime itching and promote a restful night's sleep.

• Restore Hydration: Making sure your skin gets moisture is one of the best ways to stop itchy skin at night if dryness is the cause. Be sure you’re drinking enough water each day, but also use a good lotion like Natural Ginesis’ Oasis Advanced Hydrating Lotion to add moisture from the outside while helping the skin lock it in place. While many lotions have added ingredients and chemicals that actually increase dryness, like artificial fragrance, our lotion only includes natural materials that are hand-picked to leave your skin feeling hydrated and supple.
• Address Skin Conditions: If you suffer from psoriasis or eczema, which can be intense sources of itching, look to natural soaps and other skincare products that avoid unnecessary ingredients that can flare up your condition. Our Sulfur Soap has the highest percentage of sulfur on the market, and don’t worry about smelling—it’s pure, so there’s no risk of smelling like eggs!
• Rid Your Home of Pests: While you can’t always see them, pests such as mites are common culprits leading to itching. Using a product that is safe for cleaning your home and effective at ridding you of pests is easy with Kleen Green. This all-natural cleaner is enzyme-based, disabling a protein in the exoskeleton of bugs, causing their demise while keeping you and your family safe. Since it can be used on nearly every surface of the home, it’s an effective way to clean out the source of your problems. Regular vacuuming and cleaning are great remedies for itchy skin at night since this helps eliminate allergens and irritants that contribute to itchiness.
• Change Your Bedding and Detergent: Sometimes, the material of your sheets can lead to skin irritation. If you’ve recently put on new sheets and are suddenly scratching, that may be why. Look for natural fibers, and wash new sheets before putting them on your bed. Your itching can also be due to the product you’re washing your linens in, as it may contain chemicals that irritate the delicate outer barrier of your body. Use natural cleaners like Kleen Green™ for linens. By avoiding chemicals, dyes, and other artificial ingredients, Kleen Green doesn’t leave irritating byproducts on the materials your body is exposed to all night.
• Maintain a Comfortable Sleeping Environment: Use a humidifier in your bedroom to add moisture to the air, especially during dry seasons. This can prevent your skin from becoming excessively dry. Keep your bedroom at a comfortable temperature to avoid overheating, which can exacerbate itching. Use lightweight, breathable pajamas to regulate your body temperature.
• Practice Good Sleep Hygiene: Engage in relaxation techniques, such as deep breathing or meditation, before bedtime to reduce stress levels. Stress can exacerbate skin conditions and itching. Establish a consistent sleep schedule to regulate your body's internal clock. It may be surprising, but a regular sleep routine can contribute to overall skin health.

Nighttime itching can be a persistent and frustrating issue, but with a holistic approach and natural remedies, you can find relief and enjoy restful nights once again. By addressing the root causes, such as dry skin, pests, or skin conditions, and incorporating skin-friendly practices into your routine, you can minimize itching and promote optimal skin health. Remember, everyone's skin is unique, so it may take some experimentation to find the combination of approaches that work best for you, but Natural Ginesis is here to help! With these natural solutions, you can transform your nightly routine into a soothing and itch-free experience, allowing you to wake up refreshed and ready to face the day. Have sweet dreams again with Natural Ginesis!